RecursosdeAutoayuda

  • Kalmomi
  • mindfulness
  • Resources
    • Littattafan taimakon kai da kai
    • Videos
    • Sauti
    • Taro
    • Hotuna
    • Labarun
  • more
    • Ma'anar mafarki
    • ilimi
    • Game da mu
Autism bakan cuta
Rashin lafiya

6 minti

Autism Spectrum Disorder a Spain: horo, manufofin jama'a da kimiyya a sabis na autistic mutane

Malaga yana haɓaka horo na Autism, Galicia yana faɗaɗa tallafi, da ci gaban kimiyya a cikin ganewar asali da biomedicine. Mafi dacewa labarai game da Autism a Spain.

Recursos de Autoayuda
neuroscience na zaluntar makaranta
Psychology

11 minti

Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Makaranta: daga damuwa zuwa kwakwalwa da kuma yadda ake aiki

Abin da neuroscience ya bayyana game da zalunci: canje-canjen kwakwalwa, cortisol, da hali. Shaida da shawarwari masu amfani don hana shi a cikin aji.

Recursos de Autoayuda
Kwarewa

6 minti

Misali na jagorar tunani: dabaru, son kai da tunani

Misali na jagorar tunani tare da dabarun tunani, son kai da motsa jiki don kwantar da hankali da barci mafi kyau.

Daniel
wahayi don lura da abubuwa gama gari
Kwarewa

6 minti

Yadda ake shiga kwarara da haÉ—i tare da hazaka na ciki: faÉ—aÉ—a jagora tare da motsa jiki

Koyi shigar da kwarara, kunna kerawa kuma haÉ—a tare da naku na ciki tare da nasihu masu amfani, motsa jiki da halaye.

Daniel
wanda ya dauki cuku na
Littattafai

2 minti

Littafin Kaset Wanene Ya Motsa Cuku Na?: tatsuniya, mahimman bayanai da yadda ake sauraro

Saurari Wanene Ya Motsa Cuku Na? Takaitawa, mahimman darussa da yadda ake samun damar yin amfani da littafin mai jiwuwa tare da shawarwari don daidaitawa don canzawa.

Daniel
mindfulness

11 minti

Yadda za a tsara gidan ku tare da Feng Shui: jagora ta É—aki da mahimman bayanai

Jagorar Feng Shui don tsara gidanku: hanyar shiga, falo, kicin, gidan wanka, da ɗakin kwana. Nasihu don gyarawa, amfani da launuka, da amfani da madubai don haɓaka kwararar Chi.

Recursos de Autoayuda
zalunci
Iyali

6 minti

Spain ta ƙara mayar da martani ga cin zalin makaranta tare da iyalai, bayanai da sabbin matakai

Zanga-zangar, alkaluman ANAR, da kamfen na hukuma game da zaluncin makaranta. Alamu, albarkatu, da matakan hanawa da bayar da rahoto.

Recursos de Autoayuda
barci da ƙarfafa abubuwan tunawa
Hotuna

5 minti

Akwatin ƙwaƙwalwar ajiya: ra'ayoyi, amfani, ayyuka da cikakken jagora

Abin da za a adana, yadda ake amfani da shi tare da iyali, a asibitoci, da kuma a makaranta. Ra'ayoyi, farashi, da kayayyaki don ƙirƙirar akwatin ƙwaƙwalwar ajiyar ku.

Daniel
Amfanin karatu
mindfulness

7 minti

Tunani da karatu: shaida, dabaru da fa'idodi don ƙarin fahimta da mai da hankali sosai

Koyi yadda hankali ke haɓaka fahimtar karatu da mai da hankali tare da shaida, dabaru masu amfani da tasirin ilimi.

Daniel
Bidiyon Motsa jiki

5 minti

Sha'awar Iker Jiménez: wasiƙa mai ban sha'awa da gado mai dorewa

Kalli bidiyon Iker Jiménez "Ƙaunar Ƙaunar" kuma gano dalilin da yasa yake motsawa: mahimman bayanai, mahallin, da darussan rayuwa tare da sha'awa.

Daniel
asalin sha'awa da kerawa
Kwarewa

6 minti

Cikakken jagora don zama ƙarin ƙirƙira da sabbin abubuwa: dabaru, halaye, da motsa jiki

Yadda za a zama mafi ƙirƙira da ƙirƙira tare da dabaru, halaye, da motsa jiki. Ra'ayoyin aiki don aiki da rayuwa. Fara yau.

Daniel
Sakonnin da suka gabata
Shafuka masu zuwa

Labari a cikin adireshin imel

Karɓi sabbin labarai game da haɓaka kai, ci gaban mutum da halayyar mutum.
↑
  • Facebook
  • Twitter
  • Youtube
  • Pinterest
  • Labarai Newsletter
  • RSS feed
  • Game da mu
  • Labarai Newsletter
  • Editorungiyar edita
  • Icsa'idodin edita
  • Sanarwar doka
  • Contacto
kusa da